(for why I’ve suddenly become more interested in exerting physical effort despite my long-standing belief that I’m not interested in sports, exercise, or outdoors things, see previous post)

We hiked ~1.2 miles up ~1000 ft to Lonesome Lake carrying grills, charcoal, skates, group emergency gear (foam sleeping pads and tarp if we got stuck on the mountain), and food and drinks.
Or rather everyone else did except me, since I had a dinky little book bag that made everyone pass over me in letting me take group gear.

I’ve learned gradually that people hike for different reasons. Four years ago I did not understand the point whatsoever. I grew up flying and driving to cities and walking around cultural landmarks, not really nature. But now through talking to people I realize that some people do it to enjoy nature, some for the exercise, some for the community / social aspects, some for the challenge and summits, etc.

Each trip has taught me more about my physical fitness level and what equipment I need to be comfortable. ahhh I was so tired the next day (today), I slept for 15 hours and still feel tired (and now I feel sore all over). But the day of, the hike was pretty easy for me.

trip start! (actually our first stop was dunkin’ donuts, but w/e)

Grilling supplies and ice skates! Not pictured: the half gallon of milk and half gallon of cider we also brought up.

this was roughly the angle of elevation all the way up. steep but we managed without using microspikes at all since there were only a few by-passable patches of ice.

one of our trip leaders and another group member carrying the shovels for clearing the lake, the grill parts, and skates.

We reach the top around noon after two hours. We went really slowly.

frozen lonesome lake covered in snow!

we had a trap and put all our gear on it

then brought out the liquid (?) stoves which will work in the cold. they require priming to heat up the pipes before they will work.

hot cider on the lake with ice skating in the background!

shoveling to widen the ice skating rink path. you can see the grill to the left.

the Appalachian Trail crosses here!

and there’s an Appalachian Mountain Club “hut” complete with wood stove, solar panels, and a bathroom with composting toilets and even toilet paper

view from the hut was gorgeous

swag for sale inside the hut

grilling those kebabs wait what is that

shrimp and steak kebabs? talk about gourmet trail food 🙂

foooooddd chowing down

skating on the lake

walking on the short trail around the lake.

it was really pretty.

snow fight!

sledding down the hill.

near the end of the trip. it started snowing toward the end and the pretty views from earlier were gone. missing two members: me and the trip leader who made all the kebabs

More pictures here.

Gear-wise, I didn’t need my big poofy jacket at all. I learned that if at the beginning of the hike up hill you are warm already, definitely delayer. I learned to wear gloves when sledding.

Holy hexapods, my extremities were sometimes the warmest parts of me! The uphill hike really helped, and I opened toe warmers but ended up using them to warm my fingers. The MITOC rental boots are amazingly warm compared to rain boots, which is what I wore last time. Below is a picture of 90% of the items I brought or wore on the hike.

cover your eyes if this is TMI. all non-cotton Feet: liner socks, thick wool blend socks, sorel winter hiking boots Hands: sometimes thin liner gloves (not pictured), sometimes thinsulate 40g gloves (not pictured), sometimes the black polyester ones pictured here although not really the last one Lower body: non-cotton underwear, fleece leggings, base layer, I added snow pants (not pictured) for skating / standing around / downhill Upper body: Base layer, patagonia alpine jacket I got for free with awesome zipper jackets, windbreaker Head: cotton-filled knit hat thing, some polyester cloth I’m using to tie around my lower face when my nose and chin get cold Essentials: Toilet paper, pads, fire starter, compass, headlamp, whistle, trail snacks, some bandages and gauze Water: 2 liters of water. I used 1.25 liters from 10 am to 6pm.

I was pretty frickin’ happy the entire trip because my hands and feet were so happy.

Also, in terms of waterproof shell layer which I still don’t have, currently investigating making them from tyvek or other waterproof materials (e.g. kite material).

All-in-all a great trip. All the other hikers at the top marvelled at us deciding to bring an entire grill and charcoal and shovels and skates, reminding us that our trip was a little atypical.

Winter school has ended now, and time to plan some backpacking / 20 mile trips, in between fixing boats (future post, maybe in a few months).

Grayson Highlands State Park, aka PONIES

Out of the blue one day a few weeks ago, my friend Judy asked me if I wanted to backpack a week-long section of the Appalachian Trail with her in late May.

I didn’t grow up doing sports, exercise, or any sort of physical activity, let alone outdoors activities. Only with a more varied social circle in college (and in particular with more time and money post-undergrad) have I started to take more interest in outdoors activities or physical exercise at all.

Our current preferred choice is to hike SOBO (southbound) from Atkins to Damascus at a leisurely place, taking time to enjoy the PONIES. 😀

http://www.whiteblaze.net/forum/archive/index.php/t-39258.html

We hiked Southbound from Atkins to Damsacus (75 Miles) and it seemed to have some level and gradual climbing. We did it in 5 days but you could make it six days the Grayson Highlands are great.

One piece of advice is as you approach Grayson Highlands Park and the area around Mt. Rogers, I’d pack an extra day’s worth of food, as this is a place you’ll won’t want to hurry thru, and may well want to slow down, and maybe even take a full day off. “Zero” days on the Trail can be better than days off in town, but very few folks ever do this, partly because they haven’t brought along enough provisions.

I learned from experience that it’s far preferable to shuttle to your starting point and get back when you get back, than to hike to a prearranged shuttle at a set time and have to worry about making it on time for your whole hike.

In any case, we are starting several months ahead of time because of our lack of experience with backpacking. Areas of preparation include food, gear, physical fitness, and backpacking experience.

My initial plan was to climb the porter square T stop stairs (before the pay entrance) every day, since it only takes around 45 minutes including walking there and back from my house (because I can only climb 15 minutes of stairs).

picture proof I sent to Judy, who lives in NY

The stairs are really narrow so it’s a good thing I’m the only one doing this. However, this plan fell through, as most of my plans tend to do, in part because I have been feeling crunched for time between NarwhalEdu‘s contract work and our kickstarter work. The new plan is to resume when we finish our MIT Office of Digital Learning contract work, probably in mid-February. It’s interesting. I never found much point in exercising even though it’s definitively good for you, but I find the idea of exercise a lot less tedious and more interesting when there’s a goal I am seriously interested in in mind (spending time on an adventure with a great friend).

In the meantime, on the weekends, to help convince myself to exercise, I have been participating in MIT Outdoors Club (MITOC) winter school (open MIT students, affiliates, alums, and the general community). “Participating,” since for various reasons this past weekend was my first winter hike to Noanet Woods in Dover, MA (about 40 minutes drive from MIT).

Note: In case they send out the email with links four hours after sign-ups open again next year and screw over newcomers on the first weekend trips, go to http://web.mit.edu/mitoc/www/#join_trip to sign up for a trip. Trips fill up fast so be sure to sign up exactly Wednesday at noon. Getting off the waitlist is possible if  you’re high up, so you can try showing up to the pre-trip meeting even if you are waitlisted.

we are super over-prepared, since it is a learning exercise for winter school beginners and due to winter school safety guidelines

I chose the easiest hike possible, since I know I’m not really in shape despite biking on average 30 minutes a day (I bike slowly), and I don’t have experience hiking, so I don’t know if 7 miles is too much for me or not. I don’t want to drag my group down.

I still prepared for this hike quite a bit, which helped make it a mostly comfortable and enjoyable experience instead of one where I was freezing my extremities off. Biking in sub-zero weather forced me realize I need to invest in proper winter clothing too.

Over the last few weeks,

1. I bought Neff Women’s Digger Gloves (black) off of SteepandCheap, since I thought they were skiing gloves that they would be fine. They were such fail I returned them. Maybe they require liners underneath for people with cold hands like me :/
2. I went to Harbor Freight in Medford, MA and discovered Ocean State Job Lot next to it, where I bought lots of non-cotton items: liner socks for $2.50, wool blend tall socks and boot padding socks for $3 to $5 each, a pair of thinsulate 40g gloves for $5, and fleece leggings for $5
3. I went to Target in Somerville, MA and discovered CWPrice, where I bought a base layer (pants+shirt) for $10
4. I dug out my orange sweater and grandma’s windbreaker (:/ she passed away a few years ago)
5. I learned from Cappie to tie cloth or a scarf around my nose and mouth to keep my face warm. This tactic does tend to fog up my glasses. I need to remember to wear contacts, although I’ve gotten better about breathing with my mouth in overbite formation so that the hot air is redirected through the bottom
6. Jordan from MITERS lent me a pair of thick Bonfire gloves that seem to be on par or slightly warmer than my thinsulate gloves. He found them lying around for months so he gave them to me for free.
7. Bought a magnesium fire starter at harbor freight, and a compass and whistle from MITOC

Now, my everyday wear is:

• 3 leg layers, 3 top layers, 2 layers of socks, a hat, a scarf, and the thinsulate gloves

On the hike in around 20F I wore

• 3 leg layers (leggings, base layer, and jeans, because I didn’t have thick / wind or water-proof non-cotton shell layer. I notified my trip leaders and they brought polyester hiking pants, but I stuck with the jeans because it wasn’t precipitating and my legs felt warm just standing outside)
• 3 body layers (base layer, my awesomely warm patagonia jacket, and a windbreaker) — no poofy layer was needed
• Two socks
• Rain boots with liners (winter hiking boots would have been better, but it is such as hassle to leave a deposit and check in and out equipment, even if the monetary cost is already much better)

My toes were painfully cold for 1/3 of the hike and then suddenly warmed up in such a way that at first I was afraid they’d gone numb. Then they were nice and warm. Perhaps this phenomena was due to cold-induce vasodilation. I wish I didn’t have to deal with painfully cold toes at all though, and I asked some of the other hikers and their toes were warm throughout! I’ve always had problems with cold toes though.

frozen lake

Noanet Peak gave a view of the Boston skyline

It was an interesting experience, hiking on snowy trails. A lot of normal people passed us, running with their dogs or walking on skis.

pawprints!

It was a fun group. We joked about “traversing noanet” and “bagging noanet peak” (387 ft) 🙂

I look forward to the next hike. I learned that MITOC Winter School doesn’t teach you first aid, and some of these were covered in lectures that I missed, but I things I want to learn / hands-on:

• use a compass (oops I missed this lecture, ssshhh I am supposed to know it before going on a hike)
• emergency signals
• start a fire in wet conditions
• wilderness first aid
• use a stove
• other TMI things (there was such a great TMI lecture during the second set of mandatory lectures, covering all the female-specific issues) (many things are different in winter — you can’t dig a hole for your poop, for instance, because the ground is frozen)

I want to go on an overnight winter trip too, but they all tend to be for intermediate hikes and up. I suppose there’s next year, and I can first practice with easier spring weekend trips.

Over the course of a night and morning I built a small flask app (Flask is a micro web framework for Python. Django is similar but more heavy-duty). It is essentially a dictionary. You can search for an entry by its keyword, or view the helptexts for all the entries, or (if you are logged in) add and remove entries. It is a straightforward derivative of excellent the Flaskr tutorial.

For me, I am really proud of this app even though it is dirt simple and not much to look at because this is the first time I really interacted with a database in a programming language.

The intent was to make a database of documentation for the AVR Atmega328P microcontroller. However, since then I have decided to move to using a mediawiki (sample page).

The app may be seen live at salty-retreat-5363.herokuapp.com. The username is “admin” and the password is “default”. The database gets wiped at least once every 24 hours.

If you’d like to run the app locally and play around with source code, please see https://github.com/nouyang/WTFisThisRegister for detailed instructions. That page also details how to deploy this app (or similar ones, such as Flaskr) to Heroku. I used http://dillinger.io/ to play around with markdown online and learn it and actually document this project with a proper README.

Things Learned

Here are some things I learned in the course of making this:

1. Gitignore files need to be created before you run “git add .” — in general, the line telling it to ignore a file needs to exist before you added it to the version control, git won’t automagically remove it for you.
2. Heroku DOES play with sqlite3 but not happily, for instance the database will be wiped at least once every 24 hours. See https://devcenter.heroku.com/articles/sqlite3.
3. Virtualenv does NOT like spaces in your directory path! This was tricky to debug as even in -v verbose mode the full path for my virtualenv packages was shortened and so I couldn’t even notice that my path had spaces in it.
4. Databases use cursors.

The Process

Here are some images from the process. Click on them to view them in full resolution.

1. First I started out just using a dictionary (no database involved) and a single hello.py file.

2. I then followed the Flaskr tutorial. After doing so I wanted to modify it so that the text was monospaced and preserved whitespaces, because it doesn’t by default.

I used the “pre” tag at first.

but soon switched to using CSS.

This actually caused me a lot of headache later troubleshooting why there was random whitespace in my design, because I didn’t restrict where the CSS was applied enough. So much whitespace:

 In the end I had this file: https://github.com/nouyang/WTFisThisRegister/blob/master/static/style.css

.helptext { preserve whitespace with wrapping CSS }

and the corresponding code in the html file was

 <div class="helptext"%gt;
{{ entry.helptext|safe }}</div>

3. I wanted to be able to delete entries, so I added a delete button.

In show_entries.htmloops can’t show it because blogger can’t escape this HTML properly :/ In the main python file:

@app.route('/delete', methods='POST'])                                                                                         
def delete_entry():                                                            
    if not session.get('logged_in'):                                           
        abort(401)                                                             
    g.db.execute('delete from entries where keyword = ?', [request.form['entry_to_delete']])
    g.db.commit()                                                              
    flash('Entry was successfully removed')                                    
    return redirect(url_for('show_entries')) 

The “?” is a safe why for sqlite3 to accept text (in this case, whatever was entered in the form with the name entry_to_delete).

4. I learned to play around with the database to test my SQL commands in the terminal:

 $ sqlite3 /tmp/flaskr.db
sqlite> select helptext from entries where helptext='PCMSK0'

5. Finally I added a search functionality to the site:

@app.route('/search', methods=['POST'])                                        
def search_entries():                                                          
    keyword = request.form['searchterm']                                       
    cur = g.db.execute('select helptext from entries where keyword = ?',          
                 [keyword])                                                    
    result = [dict(keyword=keyword, helptext=row[0]) for row in cur.fetchall()]
    return render_template('search.html', result=result)                    

And set the homepage to be the search page:

@app.route('/')                                                                
def show_search():                                                             
  return render_template('search.html') 

6. I learned about initializing databases, namely by dumbly thinking I needed to include the flaskr.db file and no schema.sql file in the repository to allow other people to get it working on their systems. Actually, I was just missing a line, “init_db()”, before “app_run()”. In the end I am still keeping it without that line so that I have persistence in the database (I can stop the server and restart it and the database entries will still be there).

All in all I learned a lot! Do browse through the source code and play it with yourself if you’d like.

 =========================================

Liveblog Notes (kept here for reference)

http://flask.pocoo.org/docs/quickstart

http://maximebf.com/blog/2012/10/building-websites-in-python-with-flask/
https://github.com/trtg/flask_assets_tutorial

(did not use: http://www.realpython.com/blog/python/python-web-applications-with-flask-part-ii-app-creation/)

http://flask.pocoo.org/docs/tutorial/introduction/ Ah! Here’s the hands-on quickstart.

Hmm, well now the newlines show up but long lines aren’t wrapped.
To fix:
http://stackoverflow.com/questions/642140/retain-newlines-in-html-but-wrap-text-possible

.page { width: 70%;
min-width:35em;
border-radius:5px;
}

Modifying the database name: How are you supposed to properly do this? I just deleted /tmp/flaskr.db and then ran in the shell:
sqlite3 /tmp/flaskr.db < schema.sql

$ python

>>> from flaskr import init_db

>>> init_db()

select helptext from entries where keyword=”PCMSK0″;

*~

*.swp
*.swo

git remote add origin https://github.com/nouyang/WTFisThisRegister.git
git push -u origin master

heroku create 

git push heroku master

S3_KEY=mykey

NOT 

S3_KEY = mykey

sqlite3 ./flaskr.db < schema.sql